The Trishuli River in 2019, before the 2026 flash flood. Bijay Chaurasia Photography, Wikimedia Commons, CC BY-SA 4.0

Miracle in the Mud: Two Workers Rescued Alive After 9 Days Trapped in Nepal Flood Tunnel

In the early hours of Friday, September 4, 2026, cheers erupted near Nepal’s Upper Trishuli 3A hydropower station as rescuers hauled two mud-caked men into daylight. Sanjay Sah, a 30-year-old mechanical foreman, and Kabir Maharjan, a 45-year-old mechanical supervisor, had spent nine days trapped deep inside a tunnel after a glacial collapse unleashed a deadly…

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Image of a bowl containing fruits, salad and eggs sitting on a wooden table.

How a Balanced Diet Supports Physical and Mental Health for Long-Term Wellness

A balanced diet does more than provide calories. Food supplies the protein, carbohydrates, fats, vitamins, minerals, fiber and other nutrients the body needs to function, maintain tissues and support health over time. A healthy eating pattern is also associated with a lower risk of several chronic diseases, including cardiovascular disease and type 2 diabetes. Research…

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Two scientists standing beside the tall NIST-F2 cesium fountain atomic clock in a laboratory.

How Official Time Works in Canada

Official time in Canada is maintained by the National Research Council in Ottawa as UTC(NRC), Canada’s realization of Coordinated Universal Time. Legal time — the hour a school, court, or bus schedule uses — is generally determined by provincial and territorial law, while federal law also contains rules governing standard time for federal enactments. A…

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Top view of people sitting down at a table with assorted laptop computers and mobile phones.

Impact of Technology on Society: The Positive and Negative Effects

Technology has changed far more than the devices people use every day. It has changed how information moves, how businesses operate, how healthcare is delivered, how people learn, how work is organized, and how individuals interact with one another. That transformation has produced enormous benefits. Digital technologies can make information easier to access, connect people…

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