In most Canadian provinces, a commissioner of oaths can administer oaths and witness affidavits or statutory declarations for use inside that province. A notary public can usually do that work plus certify true copies and authenticate signatures on documents meant for use outside the province or outside Canada. Quebec is the exception: a notaire is…
Physical activity is one of the most reliable ways to improve and protect your health. Regular movement is associated with better cardiovascular health, stronger muscles and bones, improved sleep, better mental health, and a lower risk of several chronic diseases. But how much physical activity do you actually need? For most adults, current guidelines recommend…
Antioxidants are compounds that help protect cells from damage caused by highly reactive molecules called free radicals. Your body produces some antioxidants on its own, while others come from foods such as fruits, vegetables, whole grains, nuts and seeds. But antioxidants are often misunderstood. They are sometimes described as substances that simply “fight” aging or…
The carnivore diet has attracted a devoted following online, including people with autoimmune diseases. The idea is straightforward: eliminate virtually all plant foods and eat primarily meat, fish, eggs and, depending on the version, dairy. Supporters often say the approach has helped with joint pain, digestive problems, skin symptoms and other issues they associate with…